Owner, instructor - Barre, cycling

Jennifer has a Bachelor of Science in Exercise, Master in Physical Therapy, and Doctor of Physical therapy degrees from Saint Louis University. She danced and taught ballet at SLU and choreographed musical theater productions for Helias High School. Jennifer continues to put this experience to practice as a barre instructor at FXR.

Instructor - Yoga

Amy has worked in health and fitness for nearly 20 years. Her certifications include ACE personal training, AFAA group fitness, and yogafit/holy yoga instructor. She holds speciality certifications as a pain free performance specialist, a weight loss behavior coach, and dr sears lean nutrition coach. As a fitness instructor, Amy has an eye for detail that helps each participant advance their results and maximize their efforts in the gym. She delivers an effective workout for all fitness levels!

Instructor - Cycling

Angela has been teaching group fitness since the early 2000s. It all started with the love of step aerobics — the choreography, the music, the movement, and she was hooked! Group fitness is where she belongs; the energy is contagious and the entertainment is unmatched. She “stepped out” of her comfort zone and has been pushing the pedals for six years as a cycle instructor. Angela teaches every class with enough energy and enthusiasm to get you through it!

Instructor - cycling, circuit training

Instructor - Boxing / Kickboxing

Chel is a highly accomplished fitness trainer and professional MMA fighter. Recognized as Jefferson City Magazine’s Best Trainer of 2021, Chel brings a wealth of martial arts expertise to his training programs. He holds a Blue belt in Brazilian Jim-Mitsubishi, brown belt in kyokushin karate, and brown belt in taekwondo. With his diverse background dedicated to fitness, Chel helps his clients achieve their personal best, whether they’re training for competition or personal wellness.

Instructor

Coach Cone is a seasoned fitness instructor with decades of experience in athletic, strength, and performance coaching. He brings unparalleled energy, enthusiasm, and wisdom to every session, creating unique, high-intensity workouts that push participants to their full potential. He now brings that same energy and experience into group fitness!

Instructor - yoga

Cindy is a long-time resident of Jefferson City and has worked in healthcare for over 26 years. She has a strong passion for self-care, self-love, and self-forgiveness. Cindy started her yoga journey over 20 years ago with the aspirations to become “super fit and do all the difficult yoga asanas.” Over the years, she has found that her true love for yoga lies in the benefits that go way beyond the physical. Yoga has taught her peace and given her the tools to grow stronger, both physically and mentally. Come join Cindy on the mat and let your inner self shine! All levels and skills are welcome.

Instructor - yoga

Instructor - barre

Jessie has been an athlete all her life. At a young age, she discovered her passion for dance. Later on in life, that passion shifted to a love of group fitness classes. Fast forward to today, and Jessie has advanced to become a certified Barre fitness instructor, with her dedication to the healthcare field spanning over two decades. Jessie fell in love with Barre because it combines the elements of ballet, yoga, and Pilates together, allowing her to incorporate that enthusiasm for dance into a workout for all ages and fitness levels! Come join one of Jessie’s classes, and watch her transform your physique and your heart for fitness!

Instructor - Circuit Training

Jill has taught various styles of fitness classes for the last 30 years. She has a Bachelor of Science in Exercise Physiology from Truman State, an ACSM Exercise Specialist Certification, and her Group Exercise Instructor Certification. If you join her for class, you can expect fun music and high energy! Jill believes the more comfortable you are in a group setting, the harder you will work. She promises she will help you find your way!

Instructor - Barre, Strength

Maria discovered her passion for strength and fitness 12 years ago. Since then, she has earned certifications in personal training, fitness coaching, glute and pelvic floor strength, and nutrition. She has dedicated herself to helping others achieve their fitness goals and find their own path. Maria’s approach to fitness is centered around proper form, slow and controlled movements, and strengthening of the lower body, all while improving core strength. She is excited to offer hot strength and buti burn classes, with hopes of offering new lessons in the future. Maria is passionate about empowering individuals to live their healthiest lives and is always eager to connect with others who share this vision!