Infrared sauna offers several health benefits, including relaxation, enhanced focus and increased energy. The high temperatures work with your body to increase blood flow and aid in muscle recovery, pain relief, and potential weight loss. Using the infrared sauna on a regular basis has also been known to improve sleep habits and cardiovascular health.

Ice baths, also known as cold water immersion, provide numerous health benefits that aid in post-workout and injury recovery. These freezing baths have been clinically proven to reduce inflammation, decrease muscle soreness, and speed up the recovery period. The cold temperatures tighten blood vessels while lowering metabolic activity, which can relieve pain and decrease swelling. When the body warms back up, blood flow increases, bringing nutrients and oxygen into the muscles. Plunging can also improve a person’s mood and mental stamina.

Normatec compression therapy helps you recover from exercise by improving blood flow, reducing muscle soreness, and speeding up waste removal. It uses dynamic compression to imitate natural muscle movement, boosting lymphatic flow and lowering inflammation. This leads to quicker recovery, better flexibility, improved performance, and reduced stress, enhancing overall well-being.

Get a better insight into your body’s structure and overall health! The InBody 380 Device provides a comprehensive analysis of the 5 body segments, allowing users to track lean muscle mass, body fat percentage, fluid distribution, daily caloric intake, and more!

Everyone needs to stretch! Stretching in the recovery phase of healing not only enhanced overall performance and well-being, but also increases flexibility, range of motion, and circulation. Come to FXR and receive one-on-one sessions with a licensed physical therapist assistant and experience a more effective way of recovery.

Get the focused attention and personalized training program you need from our certified experts. Whether you’re a novice fitness seeker wanting to gain confidence in the gym or an experienced lifter looking for a new challenge, we are here to help!

One-on-one and small group sessions available!